Join Jacquie Smith, pre/postnatal specialist, yogi, health coach + mama of 2 for a nourishing flow for you and baby!

This prenatal yoga flow will guide you through breathwork + movement that will open and strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, but it will also provide you with the tools you need to thrive during pregnancy, labor + birth. Show up as you are and expect to leave feeling rejuvenated, relaxed and ready for a good night's sleep!

This prenatal yoga class is open to all levels and all trimesters. All you need is a yoga mat. The best part? You will be able to replenish both your body and your belly with a post class complimentary mama approved goodie and shop for the most amazing maternity wear at BUMP CITY.

This event has limited capacity.

Details:

Where: BumpCity Nashville, 2209 Bandywood Dr - Suite C Nashville, TN 37215

When: January, 1/8 at 5:30 PM. Please arrive 10 minutes before class starts.

To Bring: Yoga mat and water bottle