Join Stephanie Harrison, founder of Frame Pilates, and Nashville Pelvic PT for a pilates + pelvic floor workshop!

Discover how the power combo of Pilates and Pelvic PT can create a comprehensive approach to optimizing your pregnancy and postpartum recovery. You can expect a 30 minute Pilates intro class followed by an informational session from Nashville Pelvic PT to support you on your prenatal, postnatal + motherhood journeys!

This class is open to all mamas. The best part? You’ll receive a complimentary mama approved swag bag post class and get to hang with all of your Nashville Mama Club friends.

This is a FREE event so make sure to reserve your spot by emailing fpsnashville@gmail.com or signing up via the Mindbody link below.

Details:

Where: Frame Pilates 4219 Hillsboro Pike, Suite 103 Nashville, TN 37215

When: January, 1/25 at 12:30 PM. Please arrive 10 minutes before class starts.