Hosted by Frame Pilates + Bump City

Join us and Nashville Mama Club for a FREE community Pilates class designed specifically for expecting and new moms!

This gentle mat session will focus on core connection, breath, and movement that supports your body through every stage of pregnancy and beyond. Whether you’re bumpin’ or recently postpartum, this class offers a safe space to move, connect, and feel supported by other mamas in the community.

Come for the movement, stay for the community!

All levels are welcome.

This is a FREE class and has limited capacity so please RSVP below.

*Yoga mats and blocks will be provided.

**If weather permitting, we will be hosting class our in the courtyard so dress accordingly.

Details:

Where: Bump City, 2209 Bandywood Dr - Suite C Nashville, TN 37215

When: Friday, 10/24 at 12 PM. Please arrive 10 minutes before class starts.

To Bring: Water bottle