In this special pop up class led by Sarah Anderson-Daniels of the Golden Mom Nashville, caregivers will move with their baby through gentle yoga movements to build connection.

Sarah will also guide participants in breathing exercises and co-regulation strategies to take off the mat into the busy and easeful days of parenthood. This class is baby led meaning if baby needs a feeding, diaper change, clothing change, this is ok and expected :) Come as you are, all are welcome. 

Yoga mats will be provided, but you’re welcome to bring a blanket to lay over the yoga mat for your baby.

Sarah is a 200 hour certified yoga instructor and licensed occupational therapist. Together with her little one she created Golden Mom Nashville a community connection for caregivers of littles in Nashville celebrating Golden MOMents.

Class is $18 per family. Please RSVP below to save your spot as there is limited capacity.

Details:

Where: BumpCity Nashville, 2209 Bandywood Dr - Suite C Nashville, TN 37215

When: Monday, June 9th at 9:30 AM. Please arrive 10 minutes before class starts.

To Bring: Water bottle and optional blanket