In this free workshop taught by Dr. Carly Oberbeck of East Nashville Pelvic Health, you will learn:

• Mobility and stretching for birth prep

• How to connect with your core and pelvic floor during pregnancy

• Breath work and labor positions to help decrease tearing during labor

• How to set yourself up for success postpartum

This session is FREE with registration and has a limited capacity. Must purchase ticket to attend.

Details:

Where: Bump City Nashville, 2209 Bandywood Dr - Suite C Nashville, TN 37215

When: Saturday, 12/13 at 9 AM. Please arrive 10 minutes before class starts.