Join Kenzie Wesp, founder of The Format Fitness, and Jacquie Smith, founder of Movement for Mamas-to-be, for a prenatal pilates + yoga flow workshop!

Pilates and yoga work together to strengthen your body, improve flexibility, and reduce stress, making both pregnancy and postpartum recovery smoother. You can expect 15 minutes o Prenatal Pilates and 15 minutes of Prenatal yoga followed by a Q+A with Kenzie and Jacquie to support you on your prenatal, postnatal + motherhood journeys!

This class is open to all levels, trimesters and mamas. The best part? You’ll receive complimentary mama approved goodies and get to hang with all of your Nashville Mama Club friends.

This event has limited capacity. Must purchase ticket to attend by clicking the link below.

Details:

Where: The Format Fitness 574 Franklin Road Unit 110 Franklin, TN 37069

When: April, 4/24 at 5:30 PM. Please arrive 10 minutes before class starts.

To Bring: Water bottle